Tag Archives: stress relief

Get Into Stress-LESS Week at Parkland!

This week, Phi Theta Kappa is hosting “Stress-Less Week.” We’ve scheduled a variety of events at the campus to help you take the stress off these last few weeks of the fall semester. Please join us if you can for the following events:

Tough-It-Out Tuesday
Tuesday, December 8

  • Martial Arts Demonstration, 12:30 to 1pm,  U-Wing cafeteria stage
  • Tug of War*,  1pm, P-Wing gym
    *Gloves and tennis shoes are required to participate in tug of war. We will try to provide a certain number of gloves, but bring your own, just in case.

We’re-Here-for-You Wednesday
Wednesday, December 9

  • Mental Health Awareness Fair, noon to 2pm, Student Union (U Wing)

Throwback Thursday
Thursday, December 10

  • Jigsaw Puzzles and Coloring Books, 10am to noon, Flag Lounge (X Wing)
  • Storytelling,  noon to 1pm , U-Wing cafeteria stage
  • Finals Survival Kit Distribution and C4 Signing, 4:30 to 5:30pm, Student Union (U Wing)

Feeling Good Friday
Friday, December 11

  • Therapy Dogs Visit, 9 to 11am, Flag Lounge (X Wing)
  • Massages (free), 11am to 1pm, Gallery Lounge (X Wing)
  • Lunch and Learn: Stress Management Workshop, noon to 1pm, U140 (Free lunches for attendees. They will be given on a first come, first serve basis.)
  • Finals Survival Kit Distribution and C4 Signing, 1:30 to 2:30pm in the Student Union (U Wing)

We are also conducting a donation drive for the Cunningham Children’s Home. Due to their limited storage space, they will only accept NEW donations. (No USED donations please.) A full list of accepted donations can be found at their website: http://www.cunninghamhome.org/giving. We have the full wish list posted in the College Center (X Wing by the library stairs) in the far left display case. We will be collecting monetary and physical donations at our events and physical donations ONLY at the donation collection points around campus.

The donation collection points can be found at the following locations:

  • Student Union (U Wing)
  • College Center (X Wing)
  • Natural Sciences department office (L Wing)
  • Fine & Applied Arts department office (C Wing), Social Sciences department office (D Wing)
  • Business & Agri-Business department office (B Wing)
  • Mathematics department office (M Wing)

We would really appreciate your help and support for this donation drive!

Coloring? For adults?

Ready to relax, use your imagination, and revisit your inner child? Then spend a few hours coloring! Parkland College Community Education is offering a unique and creative outlet over three evenings this September.

You’ll have fun and explore the basics of visual art when you register for “Coloring for Adults.” When you do, you’ll join a current trend happening across the country–check out this article about adult coloring released just this past week.

During your first class, on Tuesday, September 1, visual artist Ella van Wyk will help you explore the materials, mark-making techniques, and basic color theory behind this experience. By week two, you will find your coloring abilities have reached a whole new level after a guided work session with the instructor.

At the end of your last class, you get to choose from a selection of original coloring pages by van Wyk to use as your final project and celebrate everyone’s finished pieces, with an informal critique of pictures and process.

Give yourself permission to enjoy this age-old method of stress relief. The fee for “Coloring for Adults” is $59, which includes all supplies for the class. To register, please contact Parkland College Community Education at 217/353-2055 or visit us at 1315 N. Mattis Ave. in Champaign.