Tag Archives: noncredit classes

13 Reasons You Should Take Yoga at Parkland College

I have been practicing yoga for over 10 years.  I have loved it since my first practice.  About five years ago, I decided to become a yoga instructor.  Having a regular yoga practice has many benefits. Instead of telling you why I think you should take my yoga class, I recruited my Tuesday evening class to share why they practice yoga at Parkland:

  1. I take yoga for balance, strength, and relaxation… something I can do just for me. 🙂
  2. After sitting at a desk all day, it is so beneficial to my body and mind to come to yoga class and stretch, de-stress, and gain strength.
  3. Good for strengthening and stretching.
  4. No matter how sore or still you may be, after a yoga session, you will feel incredible—mentally and physically!
  5. It’s relaxing.
  6. The poses I have learned in this class have helped me improve my balance, strength, and flexibility. The class itself is a nice escape from the stresses of a long day at work. I love it!
  7. Yoga is an awesome class—after class, I feel so relaxed and energized.
  8. Relaxing, fun, and good energy! Great way to calm, de-stress, and build strength. Knowledgeable and fun instructor.
  9. It’s fun, relaxing, helps you stretch muscles you haven’t used in a long time.
  10. Yoga helps with improvement of balance and flexibility.
  11. It seems that Tuesdays are very hectic at work. Some days, I feel like skipping, but am soooo thankful when I come! I feel better physically and mentally. Love yoga!
  12. For balance. As you age, that’s the first thing that goes.
  13. Lisa creates a great environment. I look forward to coming and de-stressing.

****A NEW Flow Yoga session starts Tuesday, May 26! Register NOW with Community Education: 217/353-2055.

Tuesday evening Flow Yoga class doing favorite poses.
Tuesday evening Flow Yoga class doing favorite poses.

7 Reasons to Take Zumba at Parkland

Zumba  ParklandJoin the Zumba dance party at Parkland! Here’s a fun way to get a great workout and meet new people. Think it’s not for you? Think again! Here are seven good reasons to join us!

  1. Each Zumba workout contains a mix of different music styles: Salsa, merengue, hip-hop, cumbia, bachata, samba, cha cha, and more.
  2. You don’t have to worry about being a good dancer. Just do your best and have fun!
  3. I keep the songs in the class playlist for 6-8 weeks. As you attend more classes, you will get practice and feel more comfortable with the choreography.
  4. Zumba burns 310 – 465 calories in a 60-minute class. If you move less, you burn less. If you move more, you burn more.
  5. My Zumba class can be easily modified to have no jumping or fast turns. There are always people who enjoy low-impact Zumba in my Parkland class.
  6. I add a new song each week to keep it fresh. I always give tips or do a preview of new songs.
  7. We have space in Zumba at Parkland College for YOU!

Zumba is a noncredit class that meets on Mondays from 5:15 p.m. to 6:15 p.m. Our next session for fall starts October 27 and ends December 8.  Call Community Education to register: 217/353-2055.
If you want more information, you can visit my Zumba page. You can also visit the official Zumba website for information.  See you soon!

Lisa Hoppe, Instructor