Tag Archives: Cycling

Why YOU Should Enroll in Group Fitness

Are you just starting an exercise routine?  Maybe you’ve been working out for years.  Group fitness classes offer more than a room full of sweaty classmates and an overly enthusiastic instructor:

  1. Another human being will miss you if you aren’t there, unlike your TV or maybe even your faithful canine companion.  Even if you aren’t at the top of your motivational game, you’ll feed off the energy of others and the time will pass before you know it.
  2. Proper form. While I appreciate Jillian Michaels, she has never once reached through the screen and corrected my form.  In a group class, your instructor will not only demonstrate, but assist in corrections of form to prevent injury and insure you’re working the right muscle groups.
  3. Push it. It’s easier to keep going when you’re winded and worn out if there are others challenging and cheering you.  Instructors can offer modifications to some routines so you’ll keep moving and build strength and endurance.
  4. Fun! You are more likely to stick with a routine if you’re having fun—and how could you not with great instructors and a variety of classes from dance to toning to meditation?  We offer several classes throughout the day and week.  Won’t you join one? Boot Camp, Turbokick, Interval Conditioning, Functional Training, Fit for Life, Group Cycling, Zumba, 2D Cycling, Cored Conditioning, Zumba Gold, Pilates, Flow Yoga, Water Aerobics, Tai Chi, Nia, Keys to Better Balance…it’s all here for you.

Classes begin in September.  See our complete schedule, the 505.

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