Cyberbullying isn’t just a problem for adolescents; it often impacts those who have long since left high school behind. If you find yourself being bullied or harassed online, there are a few steps you can take to remedy the situation.
- Document all evidence of the bullying, taking screenshots or pictures of any messages, posts, or comments that are made. You should also block the person who is cyberbullying.
- Next, report that evidence to the online service providers. Cyberbullying often violates the terms of service established by social media sites and Internet service providers, and they can take action against the users who are abusing their sites. This not only protects you but stops others from being bullied as well.
- Finally, depending on the severity of the bullying, bring the evidence you have to law enforcement as well. This should definitely be done when the bullying involves threats of violence, sexually explicit messages or posts, stalking and hate crimes, or taking photos or videos of someone where they would reasonably expect privacy.
The Pew Research Center estimates that 40% of adult Internet users have personally experienced some form of online harassment. If you or someone you know is the victim of online bullying, please reach out and start the process to freedom from cyberbullying.
[Ben Boltinghouse is a public safety officer with Parkland College.]