Category Archives: Counseling and Advice

Degree Completion Day

Are you a new Parkland student taking a few classes but not sure where those classes might take you?  Are  you a first-year student who hasn’t made a solid plan to get to graduation or a second-year student wanting to confirm you are in the correct last few courses?

ALL of you should attend Degree Completion Day.

Degree Completion Day takes place Wednesday, September 27 in the U building (Student Union) between 9:30 a.m. and 1:30 p.m. Here are some features of this great event:

  • You can learn about transferring to another institution for a bachelor’s degree.
  • Academic advising will be available.
  • Learn how to track your progress toward your degree or certificate.
  • Confirm your degree program.
  • Complete a Graduation Petition and turn it in for a formal degree audit.
  • Learn the difference between “graduation” and “commencement.”
  • Find out what General Education courses are and why you might need them.

Finally, come and get some giveaways and refreshments.  WPCD-FM will be streaming live!

Don’t spend any more time just guessing how to get through college or wondering why you’re here. Get real answers and get on track!

[Dennis Kaczor is a credentials analyst in Parkland Admissions and Records.]

 

Suicide Prevention Week

This week is Suicide Prevention Week, and today’s post draws information from the Suicide Prevention Resource Center.

  • Did you know that more than 5 million people in the United States alone have been directly affected by a suicide?
  • Experts believe that most suicidal individuals do not want to die. They just want to end the pain they are experiencing.
  • Experts also say suicidal crises tend to be brief. When suicidal behaviors are detected early, lives can be saved.

Services are available in our community that assess and treat suicidal behaviors and their underlying causes. If you or someone you know is experiencing serious depression and/or suicidal thoughts, please reach out to a friend, instructor,  counselor, or one of our campus police officers for help getting through this difficult time.

For this year’s National Suicide Prevention Week (Sept. 10–16), the theme is “Take a Minute, Save a Life.” Please join Parkland College in supporting suicide prevention. Together we can reduce the number of lives shaken by a needless and tragic death.

[Ben Boltinghouse is a public safety officer with Parkland College.]

Rest up for Finals Week…and Your Safety

Sleep is one of the most powerful indicators of student success, and with good reason. Sleep not only refreshes our organs and physical bodies, but it helps us consolidate and synthesize the information  we take in everyday. Many college students (and adults in general) find that they have trouble getting enough quality sleep at night.

Not only is sleep important for success in the classroom or the workplace, but getting enough sleep is critical for your safety. The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in an estimated 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses. These figures may be the tip of the iceberg, since currently it is difficult to attribute crashes to sleepiness.

I found some great tips for improving the quality and quantity of your sleep, from Middlebury College in Vermont:

Develop a routine. Routines signal to our body that something is about to happen—in this case, sleep! Starting a bedtime routine 30 minutes before going to sleep can help unwind the mind and body and release melatonin, a hormone that promotes sleep. Starting the routine at the same time and trying to wake up and the same time everyday can improve sleep quality and quantity.

Reduce caffeine. Caffeine has been shown to cause people to take longer to get to sleep, cause more awakenings, and lower the quality of sleep. Many types of soda contain caffeine as does chocolate, coffee and many types of teas.

Limit alcohol. Consuming alcohol, even as little as one to two drinks can produce fragmented sleep, causing a decrease in deep and REM sleep.

Go screen-free. The light emitted from cell phones, computer screens, tablets, and televisions trick our bodies and brains into thinking that it is light outside and we should be awake. Adding screen-free time into your routine can help you fall asleep faster.

Make time for physical activity. Often at the end of the day our brains are exhausted but our bodies are restless after sitting in class all day. Making time for physical activity, even just a walk around campus or your neighborhood, can help the brain and body get on the same page at the end of the day.

[Ben Boltinghouse is a public safety officer with Parkland College.]

10 Tips for Nighttime Walking

Whether you’re walking out to your car through the Parkland parking lots or enjoying an evening out in downtown Champaign, Urbana, or Campustown, foot travel at night carries more risks than the daytime. As starts to get nicer outside, we’ve compiled the following list of tips to help you safely reach your destination:

  1. Stay away from poorly lit areas and avoid taking shortcuts down dark alleyways or paths. Choose well-lit, heavily traveled sidewalks.
  2. If you are in an emergency situation, call 911.
  3. Whenever possible, do not walk alone at night.
  4. Be aware of places along your path that could conceal a criminal (shrubbery, buildings, recesses, etc.). Avoid these areas.
  5. Do not use headphones or talk on a cell phone while walking alone at night as this reduces your awareness of your surroundings.
  6. If you think someone is following you, make your way to a populated area and consider calling the police.
  7. Carry yourself with confidence. If confronted, shout or use a whistle to attract attention.
  8. It is risky to travel under the influence of alcohol or other controlled substances. Drugs and alcohol can greatly alter your perceptions, reaction time, and judgments.
  9. Make sure to tell someone your plans and travel routes and when to expect your arrival.
  10. Wear clothing that will allow you to run if necessary. If you need to run, drop any heavy cargo you’re carrying (heavy books, packages, etc.) since these slow you down.

[Ben Boltinghouse is a public safety officer with Parkland College.]

National Child Abuse Prevention Month

April is National Child Abuse Prevention Month. During this month and throughout the year, Parkland College is dedicated to supporting families and reducing the risk of child abuse and neglect.

Even if you’re not a parent, almost everyone knows or is somehow connected to children through family or friends. You don’t have to be a professional to spend time and offer appropriate affection and support to the kids in your life.

Being the best parent you can be involves taking steps to strengthen your family and finding support when you need it. Parenting is part natural and part learned; you can supplement your natural skills with questions for your family doctor, your child’s teacher, family or friends. Books, websites, and parenting classes can also be helpful for ideas on how to deal with new challenges as your child grows up. Parenting isn’t something you have to do alone. When you have the knowledge, skills, and resources you need, you can raise a happy, healthy child.

Find out more about activities and programs in your community that support parents and promote healthy families. Dial 2-1-1 from any telephone in Champaign County and you’ll be connected with trained specialists who can help refer you to the variety of assistance programs available in the area.

A comprehensive tipsheet for parents and caregivers can also be found at: https://www.childwelfare.gov/pubPDFs/tipsheets_2017_en.pdf

[Ben Boltinghouse is a public safety officer with Parkland College.]