Category Archives: Health & Wellness

Food Service Sanitation Training Q&A

Business Training receives daily phone calls about registering for the in-demand Food Service Sanitation course.  Here are some of the frequently asked questions and answers as well as important information.

  • How long is the class?
    In July 2014, the course became an 8-hour class with exam.
  • How do I re-certify?
    Effective July 1, 2014, food handlers must take an 8-hour Food Service Sanitation course and exam every five years for re-certification.
  • How much does the class cost?
    $149 + $49 for the required book and test.
  • In which languages are the exams available?
    The exam is available in English, Spanish, Simplified Chinese, Korean and Burmese.
  • How do I get my results/certificate?
    If you provided a valid email address on your answer sheet, you’ll receive an email notice when your results are available. Click the link in the email to view your results, complete the required information to create a ServSafe.com User ID, and you can view your results. You can print your certificate by selecting the “Print My Certificate” option under the Student section of www.servsafe.com/ss/foodhandler. Parkland College Business Training will also mail you your results and certificate upon successful completion.  If you do not pass, you will also receive notification via mail.
  • Does my certificate expire?
    Yes. ServSafe Food Handler Certificates expire 3 years after the date of the Assessment was successfully passed.
  • Are their qualifications to take the course?  What will I get after the assessment?
    This course has no official prerequisite and may be completed by any individual that seeks knowledge of basic safe food handling procedures. The ServSafe Food Handler Assessment is designed to gauge the knowledge that has been delivered through the ServSafe Food Handler Course or comparable program. Individuals who receive a ServSafe Food Handler Certificate have successfully completed a Food Handler Course and have basic knowledge of the topics covered in the course.
  • When will my results be available?
    Results are typically available within two weeks after the National Restaurant Association receives the completed Exam Information Form and Answer Sheets sent from your instructor.
  • How do I take the exam if it’s not in my native language?
    If the exam is not available in your native language, you can utilize a native language-to-English dictionary during the exam.
  • When does Parkland College Business Training offer Food Service Sanitation courses?
    Click here to see our most current course offerings or call 217/351-2235.

Sign Up for Summer Fitness— Fun & a Brain Boost!

One of the best ways to get mentally sharp for summer and fall classes is to  exercise! According to Scientific American, AARP, and other sources, regular exercise boosts your mind by keeping your brain, heart, lungs, and muscles at high performance. Exercise also improves your mood and helps you handle mental tasks with greater ease.

So why not come back to Parkland this summer for low-cost exercise classes that keep your brain and body fit? Here are a few you’ll enjoy:

Five reasons to sign up for Core & More this summer:
1. Tone your tummy for swimsuit season!
2. Strengthen and stretch your back for gardening and yard work!
3. Improve your balance for safer walking, hiking, and outdoor activities!
4. Learn to stabilize your torso for better performance at your softball games (or be more comfortable sitting on those hard bleachers)!
5. Practice good posture for selfies and vacation photos!
Mondays @ 5:30pm

 

Fit For LifeFitness2
It’s more than an exercise class…it’s practice for daily living! Strengthen your muscles for lifting and playing with grandchildren, improve flexibility for housework or yard work, improve balance for fall prevention. And do it to fun, familiar music with friendly classmates!
Tuesdays @ 5:30pm

 

Zumba GolFitness1d
“I don’t have any rhythm!”
“I don’t know how to dance!”
“I can’t keep up with the instructor!”
Not a problem with Zumba Gold! As long as you like to move (even if you think you’re not any good at it) and enjoy fun international music, you can do this low-impact version of the popular dance exercise program! There’s no right or wrong, no complicated steps to memorize, no judgment! Join the party!
Mondays @ 9:30am or Wednesdays @ 5:30pm

For more information, http://www.parkland.edu/communityed
Call Community Education at 217/353-2055 to register today!

Breathe in the Exciting Field of Respiratory Therapy

Looking to begin a health career? There’s a special member of the interdisciplinary team of heath care professionals you may not be aware of…until now.

On Friday, April 10, the Parkland Respiratory Therapy Program invites you to discover the exciting and fulfilling field of respiratory care. During their Poster Session, from 9 a.m. to noon in the Flag Lounge, Respiratory Therapy students will showcase their profession and training, with posters focusing on respiratory disease and various treatment modalities.

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Also known as “the lung specialists”,  respiratory therapists are an important part of the team that treats and manages the health of acutely ill patients experiencing breathing problems as well as patients living with chronic lung disease. You will find respiratory therapists working in hospitals as well as outpatient health care settings such as home care, pulmonary clinics, sleep labs, pulmonary rehabs, and extended care facilities.

The job outlook for respiratory therapists is good and is expected to have greater than average growth over the next decade. Visit http://www.bls.gov/ooh/healthcare/respiratory-therapists.htm to learn more about the occupational outlook for this valuable field.

Parkland’s Respiratory Therapy program is accredited by the Commission on Accreditation for Respiratory Care and prepares you to become an expert in assessing, treating, and educating patients who have acute and/or chronic lung disease. As a student, you will find our program engages you with classroom, online, lab, and clinical activities.  You will attend hospital clinical rotations that introduce you to the role and duties of the respiratory therapist in areas such as intensive care, neonatal care, and emergency care.

Besides hospitals, you will rotate through several ‘care’ areas of respiratory therapy, including home care, pulmonary rehabilitation, sleep lab, cardiac interventions, pulmonary function testing, and pulmonary physician rotations. You will also earn certificates of completion for Advanced Cardiac Life Support and Pediatric Life Support while in the program. Upon graduation, you will earn an Associate in Applied Science (A.A.S.) and be registry-eligible to sit for national board exams that authorize you as a certified or registered respiratory therapist.

Drop by our poster presentation; students and instructors of the program will be happy to educate and advise you on this interesting career. Application procedures and up-to-date information are available at here or by contacting Program Director Midge Seim at 217/351-2296 or mseim@parkland.edu.

 

Sexual Assault: “It’s On Us” to Start Talking

College is a place to learn, right? Well, what if the topics we begin to learn about make us feel uncomfortable? Is it okay to ignore those topics? Or should we press on and educate ourselves by learning why those topics make us uncomfortable?

Like many colleges across the United States, Parkland College has decided that the topic of sexual assault is one we can no longer ignore—in our classrooms or other social places. Last September, President Obama and the White House launched the It’s On Us campaign, asking Americans to pledge the following:

To RECOGNIZE that non-consensual sex is sexual assault.
To IDENTIFY situations in which sexual assault may occur.
To INTERVENE in situations where consent has not or cannot be given.
To CREATE an environment in which sexual assault is unacceptable and survivors are supported.

This pledge is a call to action for men and women at Parkland not to be bystanders to sexual assault in our community.

On January 28 at noon, Student Life is bringing a free, interactive improv show to the Parkland Theatre. Sex Signals uses humor and audience participation to educate us on what can lead to sexual assault and how our actions can improve our relationships.

Sex-Signals-Flyer-e1380055525101-294x300Please plan on attending the show to begin this important conversation at Parkland College. If you would like to sign the pledge, go to: http://itsonus.org

Boot Camp with Parkland College Community Education

Boot Camp with Community Education
Boot Camp with Community Education

I love to work out early in the morning. The best thing about it is that anything can happen during the day, and it is not going to get in the way of you getting your daily dose of exercise because you have already done it.

Parkland College offers a Boot Camp class through Community Education. It meets on Tuesday and Thursday mornings from 6 to 7 a.m. with instructor Peg Olson. I have had the opportunity to fill in for Peg on occasion, and it is a great group of people who are very welcoming to newcomers.

Student Lynda Ramirez has taken many exercise classes with Parkland College, and she loves Boot Camp. Here’s what Lynda had to say about the Boot Camp class:

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Boot Camp had always intrigued me, but I didn’t think I was good enough to try it out. I met someone who was taking the class and found the courage to try it. That was more than a year ago! I regret that it took so long to find the courage, and wish that I had started a long time ago.

Boot Camp has something to offer everyone, no matter what the age, gender, fitness level or lack of fitness. Each person can work at their own ability level and put as much or as little into as they want; however, Peg Olson is able to bring out the best in everyone. The class is challenging for everyone, from the P90X guy to the person working out for the first time. Peg teaches modifications for every activity so that everyone can participate.

Boot Camp covers all types of fitness activities, both strength and cardio. Peg focuses on activities that incorporate as many muscle groups as possible. We don’t just do squats and lunges; we do them with a body bar held out in front of us. We don’t just run around the gym; we do it holding a weight over our heads. We don’t just do sit-ups; we do them with our feet up in the air holding a ball between our ankles. Peg never fails to find a way to make an activity more challenging!

I know that Boot Camp has made me a better person in many ways. I have made many friends and worked harder than I ever dreamed I could. At the age of almost 62, I can truly say that I am fitter and healthier than ever before. I have achieved goals that I didn’t think were possible. I will keep coming back every semester as long as I can. Fitness is important to every person, but I can attest that the older you get the more important it is. Exercise in the “second half” of life is no longer an option — it is a job. I want to be in the same wonderful shape as my mother who is 88 years old and walked eight miles with me last week.

Boot Camp is more than an exercise class. It is a family. The camaraderie is a major reason to keep coming back. New people are welcomed every semester and quickly made to feel part of the group. Everyone is encouraging and motivating. We celebrate each other’s successes. No one is more motivating and encouraging than Peg.

Boot Camp is a wonderful way to start the day. I feel like I accomplish more before 7 a.m. than a lot of people do in a day or even a week! I sometimes dread getting out of bed, but nothing beats the great feeling of making it through another class and the pride that I feel.

The next session of Boot Camp starts February 3, 2015. Registration is open now; call 217/353-2055.